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Remember, there are resources available to help you.
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SAMHSA for Mental Health
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Connecting
If you're struggling a tough time, know that you're not alone. Crisis Text Line is here to help you 24/7. Simply text HOME to 741741 and connect with a compassionate trained crisis counselor. They'll listen without criticism and work with you to find a plan of action. It's a free, confidential service that can make a difference when you need it most.
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